How to Get Tan Without the Sun Sitting in the sun all summer isn’t the only way to achieve luminous skin. To reduce the risk of skin cancers and aged-looking skin, there are a number of different ways to get your glow on so you can look and feel your best! While pool days and… Continue Reading »
Our Secrets to Losing Love Handles Fast Summer is almost officially here! Say hello to sunshine, beaches, pool parties, and your favorite bathing suits. But after a long Winter, you might be feeling a bit antsy about hitting the beach or a pool party, especially if you’re sporting some extra Winter padding in the form… Continue Reading »
Late spring means summer vacations, beaches, and relaxation are fast approaching OR… at least they should be. For those of us who might have let the winter months create an excuse to skip leg day(s), we might need a bit of extra motivation to create a summer body workout plan. So, if you’re looking into… Continue Reading »
The appeal of Marie Kondo’s KonMari method for tidying is nothing new, but with Netflix’s release of “Tidying Up with Marie Kondo,” millions have been scouring their homes to figure out what brings them joy (and ridding themselves of things that don’t). At the same time, tax returns are rolling in—and it can be challenging… Continue Reading »
Here at The Swan Center, we think moms are pretty fabulous. From our hard-working team members with little ones to our rockstar patients, moms consistently earn our admiration—and there are definitely things we could all learn from them. MindBodyGreen agrees, and they pulled together 55 fantastic pieces of life advice from real moms. Here are… Continue Reading »
Here at The Swan Center, we’re big believers in the idea that every woman deserves to feel beautiful—as well as sexy, when the mood strikes. Unfortunately, many big lingerie brands have ignored women with either very small or very large busts, who often struggle to find inspiring undergarments that fit properly in their size. That’s… Continue Reading »
From Kim K to J Lo, the past decade has been all about booty awareness. Who doesn’t want a voluptuous butt? However, it’s not just about squats—obtaining a plump derrière naturally requires a little knowledge of your anatomy. Women’s Health Magazine highlighted some of the ways you can shape up your bottom through simple strength… Continue Reading »
Need a little “me time?” Life can be exhausting, between work, housework, kid wrangling, soccer games, and trying to ensure everything goes smoothly. And while it’s great to want to make those around you happy, stretching yourself too thin can take a big toll on both your emotional and physical wellbeing. Sometimes you simply need… Continue Reading »
As a bustling city, the metro Atlanta area isn’t known for having stellar air quality—and with the horrible wildfires the region recently experienced, conditions worsened even more. While many of us are aware that poor air can impact our health, did you know it can also damage your skin? Here are some ways your environment… Continue Reading »
By now, most of us have made our New Year’s resolutions—and while some things stick, others are harder to maintain. That’s why we wanted to create a guide for easy-to-implement beauty goals for 2016. Buzzfeed recently highlighted some professional beauty tips to try in the new year, and we’ve added a few of our own… Continue Reading »