How to Get Tan Without the Sun Sitting in the sun all summer isn’t the only way to achieve luminous skin. To reduce the risk of skin cancers and aged-looking skin, there are a number of different ways to get your glow on so you can look and feel your best! While pool days and… Continue Reading »
When we see female athletes featured in a magazine or competing on TV, we almost always see women with a lean, sculpted physiques and relatively small breasts. As such, it’s often assumed that having small breasts goes along with the “athlete” territory. But, is this true—and if yes, why? As it turns out, comfort and… Continue Reading »
At The Swan Center, helping people feel amazing is what we love most about our jobs. We also pride ourselves on prioritizing our patients’ safety, health, and happiness, and believe in discussing the potential risks of any cosmetic procedure openly and honestly. Today we want to talk about a phenomenon called breast implant illness. Several… Continue Reading »
Health Benefits of Drinking Water: How Much Water to Drink for Fat Loss We all have an idea of the health benefits of drinking water. Water helps flush out toxins, boosts your immune system, prevents headaches, and gives you a mental boost among other things. And while we don’t mean to downplay any of these… Continue Reading »
The appeal of Marie Kondo’s KonMari method for tidying is nothing new, but with Netflix’s release of “Tidying Up with Marie Kondo,” millions have been scouring their homes to figure out what brings them joy (and ridding themselves of things that don’t). At the same time, tax returns are rolling in—and it can be challenging… Continue Reading »
Beauty standards are changing, and for the better. No longer are we hearing from every beauty and fitness magazine that becoming model-thin should be our goal, if that is not how our body is already built. What’s more important is treating your body well and doing what you need to feel healthy and confident in… Continue Reading »
Here at The Swan Center, we think moms are pretty fabulous. From our hard-working team members with little ones to our rockstar patients, moms consistently earn our admiration—and there are definitely things we could all learn from them. MindBodyGreen agrees, and they pulled together 55 fantastic pieces of life advice from real moms. Here are… Continue Reading »
While women have come a long way in the way we talk about our bodies, there are plenty of subjects that remain taboo in our society. Luckily, some celebrities are willing to open up about their own “hush-hush” personal experiences. Actress Jada Pinkett Smith recently spoke candidly about vaginal health on her Facebook series, Red… Continue Reading »
Things are already starting to heat up in the South—and we have a feeling this summer will be a scorcher. In fact, we already had our first Swan Center pool party! As the temps start to spike and the humidity climbs, nothing feels quite as fantastic as taking a cool dip. Whether you love lounging… Continue Reading »
Here at The Swan Center, we’re big believers in the idea that every woman deserves to feel beautiful—as well as sexy, when the mood strikes. Unfortunately, many big lingerie brands have ignored women with either very small or very large busts, who often struggle to find inspiring undergarments that fit properly in their size. That’s… Continue Reading »