Over the past few years, collagen supplements and bone broth have surged in popularity thanks to their potential health and appearance benefits. So, which is the better option for enhancing your natural beauty? As it turns out, both collagen and bone broth can provide essential support for your skin, nails, and hair—but there are differences that may make one a better choice than the other for you.

Here, we look at collagen supplements and bone broth in more detail so you decide which one is the most beneficial option to support your unique beauty needs.

What is collagen?

Collagen is the most abundant protein in the body and is a crucial component of skin, bone, cartilage, tendons, and ligaments—providing strength and structure to keep them healthy and supple. Collagen contains four powerhouse amino acids: glycine, proline, hydroxyproline, and arginine, which are fundamental to your skin’s health and appearance as they support elasticity and avert wrinkling. 

These amino acids also help increase bone strength & density and reduce inflammation to improve joint health. Additionally, collagen promotes gut health by improving digestion and relieving associated symptoms, such as bloating. 

Collagen vs. bone broth

As we age, our body naturally produces less collagen. Taking collagen supplements or consuming bone broth with high collagen content may be helpful in replenishing lost collagen levels, potentially leading to improved skin elasticity, fewer wrinkles, and a bit more confidence when we look in the mirror.

There are key differences between a collagen supplement and bone broth, and depending on your goals, you may prefer one option over the other to bolster your beauty routine. 

How collagen powder is made

Collagen powder is made from animal bones, skin, and connective tissue; most manufactured collagen is bovine in origin. The process begins with breaking down the animal parts—through boiling or other methods such as acid hydrolysis or enzymatic hydrolysis. The resulting mixture is then filtered and purified before being dried and ground into a fine powder, which can then be used as-is or further processed to create different types of collagen supplements.

How bone broth is made

Bone broth is made by simmering bones—as well as optional aromatics including vegetables, herbs, and spices—in water for an extended period of time. This process naturally extracts the bones’ vitamins, minerals, and amino acids into the liquid. The end result is a flavorful broth that can be used as a base for soups and sauces, or enjoyed on its own.

Taking collagen supplements or consuming bone broth with high collagen content may be helpful in replenishing lost collagen levels.

Bone broth: benefits and drawbacks

Bone broth has been used for centuries as a healing remedy, and its benefits are recognized by modern science. 

Bone broth benefits

The benefits of bone broth are more comprehensive than a simple collagen supplement;

• Bone broth contains a range of minerals including calcium, magnesium, phosphorus, silicon, sulfur, and trace minerals that can help support overall health. 
• Bone broth is naturally high in unprocessed collagen, which helps to promote healthy joints and improve skin health and elasticity. 
• Bone broth is a satisfying food to consume and can support healthy weight loss
• Bone broth can aid in recovery from surgery or injury due to its ability to reduce inflammation and promote the healing of soft tissues. 
• Bone broth may be more cost-effective and can be made at home using simple ingredients like bones and vegetables. 
• Bone broth is relatively versatile in the kitchen.

Bone broth drawbacks

On the downside;

• Bone broth may be difficult to digest for some people, especially if fat content has not been removed in a second step after cooking. 
• Bone broth can be time-consuming to make at home.
• Pre-made bone broth products save time but can be pricey. 

Collagen supplements: benefits and drawbacks

Collagen has become increasingly popular as an added ingredient in skincare products due to its ability to help keep skin, hair, nails, and other connective tissues healthy. 

Collagen supplement benefits

There are various benefits to taking a collagen supplement; 

• Collagen supplements deliver a concentrated dose of protein and are highly versatile—they can be consumed internally in tablets, capsules, or in liquid or powdered forms. 
• Collagen powder is tasteless and won’t alter the flavor of your food. It can be easily added to yogurt, smoothies, coffee—nearly any dish or beverage. 
• Collagen supplements may be more accessible for some people, whether taken orally or added to food.
• You can easily consume a precise, doctor-recommended dose of collagen each day to support healthy body functions, skin elasticity, etc. 

Collagen supplement drawbacks

On the downside, collagen supplements are heavily processed, using enzymes to isolate the collagen molecules from the original animal parts; isolated nutritional components do not typically offer the same range of benefits as less-processed or whole foods. Also, supplements are not regulated by the FDA, meaning consumers must trust the manufacturer to test for the safety and efficacy of their product. 

We have a winner! Well, sort of…

In sum, bone broth has additional nutrients not provided by isolated collagen supplements and thus may be a superior choice for improving your overall health and wellness—that said, convenience is also important, and your personal preferences will have the final say in which one is the better beauty booster for you! 

The fine print

Unless you actually make or purchase bone broth frequently enough to regularly incorporate it into your diet, you will likely get more dependable beauty benefits from taking a daily collagen supplement. That’s because consistency is key to improving your skin, whether you are using professional-grade skincare products or increasing your collagen intake. Some people may find that taking a collagen supplement is simply more convenient and allows for more consistent use than drinking or cooking with bone broth. Ultimately, the right choice is the product you will use the most consistently!

Want to boost your skin today? Let us help! 

While consuming collagen can provide nutritional support when it comes to skin health, its action is subtle and takes time. Collagen supplements also can’t erase past sun damage, wrinkles, and other skin flaws—laser treatments and other non-surgical methodologies are much more effective when it comes to quickly improving the surface appearance of your skin. The outstanding medical team at The Swan Center is here to help you with the best non-surgical cosmetic treatments, including options that are proven to boost your natural collagen production and improve your skin’s appearance, such as RF microneedling, chemical peels, laser treatments, and specialty facials. We invite you to schedule a consultation with our Atlanta medspa or call us at (770) 667-0904 to learn more! 

In this blog, we take a look at how stress ages your skin and what you can do to help manage it. Your body and skin will thank you—inside and out!

Stress and Skin Aging

An important player in whether or not your body feels stressed is the hormone cortisol, a naturally occurring steroid. Sound familiar? That’s because cortisol is produced in response to stress and activates our “fight or flight” instincts. According to the Mayo Clinic, cortisol also “curbs functions that would be nonessential or harmful in a fight-or-flight situation.” Unfortunately, this includes lowering your body’s natural production of hyaluronic acid and collagen, key substances for keeping the skin plump and hydrated. Without an adequate supply of them, your skin thins and appears to age faster. Furthermore, high cortisol levels limit your body’s ability to fight internal inflammation and heal itself.

High cortisol levels limit your body’s ability to fight internal inflammation and heal itself.

Studies have shown that chronic stress may additionally lead to the development of insulin resistance, which can then cause higher levels of blood sugar that then contributes to glycation. Glycation can hinder your skin’s elasticity, thus contributing to wrinkles and premature aging.

The good news? There are some proven ways to manage stress that can be done anywhere and cost nothing!

3 every-day tips for managing stress

Lowering stress might seem like an impossible task in a world that can often feel out of control. However, a great amount of the stress that we feel is not caused by the stressor itself, but how we deal with that stressor. Doing yoga in the morning won’t end the world’s problems, but it will help you have the energy and health to be present for yourself and those around you.

Here are three ways to lower stress in your life, which can lead to healthier skin and a healthier you:

1. Exercise

Exercise increases antioxidants and lowers those damaging cortisol levels. Medical professionals everywhere recommend 30 minutes to an hour of exercise per day.

The Mayo Clinic heartily acknowledges the stress-reducing effects of exercise. With regular exercise you get an increase in endorphins, which helps your body learn to manage the fight or flight response, while also improving your overall physical and mental health.

2. Mindfully relax

Meditation has a myriad of beneficial effects to help you reduce and control stress. A 2019 study on college students found that “adopting a mindfulness practice for as little as once per week may reduce stress and anxiety.” And a 2020 study found that older adults who had consistent physical exercise and mental training (such as meditation) routines experienced better health and a higher quality of life.

Looking specifically at potential benefits for skin, a 2021 overview of mind/body therapies as dermatologic treatment strategies found that options including meditation “have been evaluated in the treatment of skin disease and have shown some benefits.”

Not into formal meditation? Instead, you can just mindfully breathe! Research from Harvard Medical School shows that taking slow, deep breaths triggers our relaxation response—which can help our bodies stop releasing cortisol and blocking the physical functions we need to keep our skin healthy and young.

The Swan Center’s Nurse Injector Jordan Dupree, BSN is a big fan of taking a little “me time” every single day. As a busy, working mother of two, she wants to remind us all it’s okay to take care of yourself, especially in times of stress. She offered a great tip for those short on time: your daily skincare routine can become a meditation. Make it a time to peacefully set all other thoughts aside, and focus on breathing deeply and lovingly caring for your appearance. As you cleanse and apply products to your skin, use gentle, consistent motions that feel soothing and impart a feeling of relaxation.

Nurse Injector Jordan Dupree, BSN offered a great tip for those short on time: your daily skincare routine can become a meditation.

3. Don’t check your email after work hours

For many of us, work/life balance has suffered in recent years—the accessibility of email on our phones, working from home, and other factors can make it a struggle to define the end of the work day. Yet it is important to guard your personal time and get a definitive break from the stress of work. According to Science Daily, “those who have greater ‘boundary control’ over their work and personal lives were better at creating a stress buffer that helped protect them from falling into a negative-rumination trap.”

Working after hours can even affect the health of those around you: a 2018 study found that after-hour email expectations had a negative effect on employees and their spouse’s well-being. It’s an urgent enough health issue that certain European countries have implemented policies to protect citizens from overwork, supporting a human “right to disconnect.” Germany imposed guidelines in 2013, France took action in 2017, and Portugal passed measures in 2021 to help improve the mental and physical health of working people—all of which discourage bosses from contacting their employees after work hours.

The Mayo Clinic suggests setting boundaries to keep a good work-life balance which includes not checking your work email in the evenings or over the weekend. Your schedule may differ, but the takeaway here is to define hours that you are not available for work matters, allowing yourself time to decompress.

Has stress taken control of your skin health, Atlanta? We’re here to help!

Reducing stress is a critical part of a healthy life, but sometimes you need a little boost to refresh yourself. Many of our Atlanta medspa patients find regular skin treatments to be a relaxing way to get in a dose of “me time” with the added boost of renewed confidence.

Our expert medical spa team at The Swan Center in Atlanta can help complement your existing wellness and skin health routine with a variety of beneficial non-surgical cosmetic treatments such as microneedling and HydraFacial. Find a treatment perfect for your skin by scheduling a consultation with us or by calling us at (770) 667-0904.

What is pumpkin spice?

Pumpkin spice is a combination of ground cinnamon, ginger, nutmeg, and/or cloves. Each of these spices has its own health benefits and, when combined, can provide a serious nutritional boost. Just make sure you avoid the sugary syrups and baked goods often associated with this seasonal spice to get the maximum nutritional value.

Make sure you avoid the sugary syrups and baked goods associated with pumpkin spice to get the greatest health benefit.

Cinnamon

Cinnamon is one of the most nutrient-rich spices you can buy. Its anti-inflammatory properties can help lower blood sugar, triglyceride levels, and cholesterol, and increase “good” HDL cholesterol in people with type 2 diabetes.

Cinnamon also contains antioxidants, which help promote brain health by protecting brain cells and improving memory & cognition. As such, researchers have suggested that cinnamon can prevent and even reverse a variety of degenerative brain diseases, including Alzheimer’s and Parkinson’s.

Finally, cinnamon has anti-microbial and anti-bacterial properties which can help you fight infections and stay healthy through the holidays. In fact, studies have shown that cinnamon oil is effective at killing streptococcus (strep), MRSA, staphylococcus (staph infection), E. coli, and several other antibiotic-resistant strains of bacteria.

Nutmeg

Nutmeg is another spice high in antioxidants, which help to prevent cellular damage and certain cancers. Nutmeg can also soothe indigestion and improve oral health.

Similar to cinnamon, nutmeg can also protect brain cells and has even been shown to help victims of stroke and Alzheimer’s disease recover brain tissue.

Ginger

Ginger has been used medicinally by cultures around the world for centuries. Not only can it reduce nausea, pain, and inflammation but it can also alleviate menstrual cramps. Now that’s a spice which our female staff members can get behind!

Cloves

Cloves are an elusive spice to many of us; just what are those strange-looking black flowers and how do you use them? Because they contain analgesic, antibacterial, and anti-inflammatory properties, cloves (in the form of clove oil) are often used by dentists to promote oral health and reduce pain.

Cloves are also high in manganese, a mineral required for normal brain and nervous system functioning. Just one teaspoon of ground cloves contains 30% of your recommended daily intake! Manganese can help promote healthy bone development when combined with calcium, zinc, and copper, an especially important consideration for postmenopausal women and elderly adults.

Wait…where’s the pumpkin?

As you likely know, pumpkin spice doesn’t actually contain pumpkin. Rather, the name was coined in the 1950s by spice manufacturers like McCormick who began blending these individual spices together to save consumers time and effort when baking with pumpkin. But while there’s no pumpkin in pumpkin spice, these gourds are much more than just a festive fall decoration; they are a nutritional powerhouse, providing fiber, antioxidants, and other essential nutrients. Here are 3 health benefits of pumpkin:

3 health benefits of pumpkin

1. Pumpkins are high in fiber, a nutrient that helps us stay fuller longer. Fiber also reduces “bad” LDL cholesterol and is associated with a reduced risk for heart disease, stroke, hypertension, obesity, type 2 diabetes, and certain cancers. A single cup of canned pumpkin contains a whopping 7 grams of fiber—more than you get from two slices of whole-grain bread!
2. Pumpkins are a good source of Beta Carotene, a type of carotenoid that can help protect skin from the sun’s UV rays, helping us look younger longer. As an added bonus, our bodies convert roughly 50% of carotenoids into vitamin A, a nutrient essential for maintaining good vision and healthy cell division.
   If vitamin A doesn’t sound familiar, its by-product, retinol, will. Vitamin A is converted into retinol by the liver, an essential ingredient in skincare products that can help prevent acne, fine lines, and age spots.
3. Pumpkins are rich in antioxidants, which boost immune function and protect healthy cells against disease-causing free radicals.

Pumpkins are a nutritional powerhouse, providing fiber, antioxidants, and other essential nutrients.

Avoid unhealthy foods flavored with pumpkin spice

We know it can be hard to avoid syrupy pumpkin spice lattes and sweetened pumpkin pastries, but these foods contain very few nutrients and are loaded with fat and sugar, negating any health benefits associated with pumpkin or pumpkin spice. So, instead of looking to Starbucks and your holiday pumpkin pie for nutritional value, make your own pumpkin-flavored foods by adding canned pumpkin and spices. These products will provide the fiber, vitamins, minerals, and antioxidants your body craves this fall.

To get you started on your culinary journey, here are a few healthy pumpkin recipe ideas:

• Pumpkin pie overnight oats
• DIY pumpkin spice latte
• Pumpkin pie greek yogurt parfaits
• Roasted pumpkin seeds

Complement your wellness routine with Atlanta’s plastic surgery experts

Diet and exercise are a critical part of a healthy lifestyle, but sometimes you need a little boost to reach your aesthetic goals. Our board certified Atlanta plastic surgeons can help you look great just in time for the holidays and complement your existing wellness routine with a variety of cosmetic treatments, like liposuction, microneedling, and more. Find a procedure perfect for you by scheduling a consultation with us. Happy fall!

While intensifying your routine is one option, you can also try amplifying the effects of exercise by tweaking other habits. In fact, two recent studies suggest that simply changing the timing of your coffee and breakfast can have a big influence on the efficiency of your workout. Here’s what you need to know.

Have your morning coffee before your workout.

Studies have already established that caffeine is helpful for your exercise performance, helping you run for a longer time and do more reps in the weight room. But researchers recently looked at whether or not those gains in performance translate to better fat burning. Here are the major takeaways from the study:

• Study participants drank the equivalent of a “strong cup of coffee” about 30 minutes before starting their morning and afternoon workouts.
• Compared with those who drank a non-caffeinated beverage, those who had coffee before morning or afternoon workouts had more efficient workouts and burned more fat.
• If you want an even bigger difference, try drinking your coffee before an afternoon workout. Researchers found that coffee consumed before afternoon workouts made those even more efficient than the coffee-fueled morning workouts.

If you’re already drinking coffee, the tweak is easy: just treat yourself at your favorite coffee shop on the way to the gym, or make time at home to slowly enjoy your cup of joe before gym time. Just be careful with your drink selection or how much sugar you add to your cup, as too much sugar can easily sabotage your progress! Black coffee, an Americano, or a shot or two of espresso will give you these benefits with nearly zero calories.

Read more in the Journal of the International Society of Sports Nutrition »

Wait to have breakfast after the gym.

You may have heard the idea that working out on an empty stomach means you’re burning fat, but if you work out after eating, you’re just burning up that morning’s granola. Sometimes called “fasted cardio,” the idea of exercising on an empty stomach means you’ll need to work out pretty much first thing in the morning because it’s the only time most of us haven’t eaten for 10 to 14 hours.

For those trying to make the most of their morning cardio, putting off breakfast is one meaningful tweak that’s simple to make.

Turns out that this bit of oft-repeated wisdom has merit: new research supports waiting to eat breakfast after your morning workout for more efficient exercise. Here are the major takeaways from the study:

• The study closely monitored a group of men, all overweight, who followed a moderate-intensity exercise regimen over the course of six weeks.
• Researchers found that those who waited to eat breakfast after hitting the gym had better exercise compared with those who ate breakfast before exercise. Their bodies responded to the workout as if they had performed a more rigorous workout than their breakfasting counterparts, meaning more health benefits and more progress.
• This is especially important for those moderately intense workouts that do not fall into the category of “high intensity”—the study authors note that previous studies have shown that meal timing is less important with highly rigorous workouts.

Other sources have shown that you should eat breakfast before doing an extremely rigorous or long workout—so be sure to have breakfast if you anticipate strong exertion. But for those trying to make the most of their daily cardio workout, putting off breakfast is one meaningful tweak that’s simple to make.

Read the full study in the Journal of Clinical Endocrinology and Metabolism »

Diet and exercise not getting the results you want? Visit The Swan Center for safe, expert body contouring options.

The Swan Center’s plastic surgeons are here to help you enhance your curves or tighten and tone your post-weight loss body with body contouring procedures. We offer a complete range of treatments, like tummy tuck for restoring a slim waistline and non-surgical and minimally invasive options like an injectable butt lift. To schedule your consultation, contact us online or call 770-667-0904.

Would you ever be willing to give up alcohol for 30 days? While it’s too late to pledge to a Sober October, you might still try having a sober Christmas or hop on the “dry January” bandwagon.

While responsible alcohol consumption is certainly pleasurable and can be compatible with a healthy lifestyle, periods of sobriety may yield some surprising benefits for your physical health (not to mention your appearance!).

1. Less alcohol = smoother skin

Did you know that saying no to happy hour can give you a more youthful look? This is largely due to the dehydrating effect of alcohol, which can age you beyond your years.

The more you drink, the more it dries out your skin—which can result in a rougher, more wrinkled appearance. By contrast, shelving alcohol in favor of water can hydrate and replenish your skin, leading to an overall healthier appearance. Don’t want to miss out at holiday parties? Try one of these refreshing mocktails to get in the spirit.

2. Abstaining from alcohol improves the health of your hair

As you think about how alcohol affects your body, don’t overlook the toll it can take on your hair. Just as alcohol can dehydrate your skin, so too can it leave your hair wanting for moisture and nourishment.

Frequently indulging in spirits can lead to dry and brittle hair, which can in turn cause split ends and even hair loss.

3. Planning a cosmetic procedure? Sobriety is necessary

One more reason to consider giving alcohol a break is that drinking can impede your body’s ability to properly heal, which is why sobriety is recommended for a certain amount of time before various surgical procedures.

We do everything in our power to ensure you will get outstanding results and advise that you refrain from certain behaviors, such as drinking alcohol and smoking, before surgery. The recommended timeframe for such changes to your lifestyle will be discussed upon consultation. Certainly, if you are slated to have a cosmetic procedure performed, we will provide you with guidelines to ensure a successful recovery and safeguard you from situations that could lead to postoperative complications.

During your consultation with one of our Atlanta plastic surgeons, they’ll give you specific instructions on when to stop drinking before your procedure and when you can plan a celebratory toast after your initial healing period has passed!

4. Reducing alcohol intake may decrease skin cancer risk

There is no shortage of information about how excessive alcohol negatively impacts your body, but recent research indicates that drinking may up your risk of developing skin cancer.

While there is no “smoking gun” showing alcohol consumption causes skin cancer, researchers are exploring what lifestyle choices can help reduce your risk—and a growing body of evidence shows that excessive drinking leads to DNA damage. This can in turn impede antioxidant formation and stifle the effects of the immune system, both of which can increase your risk of developing skin cancer.

More questions about personal habits and looking your best?

If you have any questions about how alcohol—or any other habits—can impact your personal appearance, or if you’ve decided you want to improve your look, we’d love to help! Contact us today to get started.

It’s the middle of August, and now that kids are back in school, there’s significantly less parental stress. Parenting often takes up every minute of the day, leaving no time for parents to focus on themselves. With children out of the house, you have more time for you with fewer distractions. 

More time on your hands means figuring out what to do with it, and deciding what makes you feel confident. This time is yours. Why not put the focus on shaping yourself into a better, more confident you? 

Take your newfound freedom and explore new exercises that work best for your body and recipes that are healthy and nutritious. Already working out, eating clean, and still not feeling like the strong and confident person you are? There are other options you can explore. CoolSculpting could be the perfect alternative for you to consider.

Your happiness benefits your children’s happiness.

Your kids feed off of your energy. What if both you and your kids were the real rockstars of the house? You can encourage your own kids to feel good about themselves more effectively when you’re feeling good about you. Stop hiding those troubled areas that make you feel self-conscious. With CoolSculpting, you can embrace your new look and feel healthy and confident in doing so. Your children’s support will make you the real winner of the game of life, and loving your new body is the grand prize. 

Look beyond your body.

Radiating confidence is more than just about a pristine appearance — it’s also about feeling good while doing the things you love. Beyond a new look, here are a few different ways you can spend free time so you can truly shine. 

• New hair: A new hairstyle can really complement that new body of yours. Healthy hair can give a healthy boost to your self-esteem. 
• Clean your house: Living in a clean space gives you a wonderful sense of accomplishment, reduces anxiety, and feels like a fresh start every day. 
• More time to exercise: Exercise can help you feel happier and reduce your risk of disease. Maintaining an active life will also ensure lasting results and help keep that stubborn fat away.

Book your consultation today! 

We are deep into swimsuit season, and there are still endless pool parties, BBQ gatherings, and relaxing beach vacations lined up throughout the rest of the summer. With so many soirées left to attend, it’s crucial to have ways to dress your swimsuits up and down for each occasion. Whether you’re wearing a bikini or two-piece, we’ve narrowed down some simple ways to add some unexpected fun to your pool party outfits. 

Extra Baggage 

Don’t be afraid to be playful with your beach or pool bags. They’re an easy way to show off your style while also keeping all your belongings in one place. Whether your bikini is sporty or chic, there’s a perfect bag for every bathing suit. Looking for something unexpected and yet trendy? Try utilizing a hip ‘retro’ fanny pack. Believe it or not, these signature 90’s statement pieces are making a comeback. Strap it loosely around your waist to further accentuate your curves or sling it across your body for easy access. Need a more classic twist on a beach bag? Accessorize with a bamboo basket bag to play up your cute casual summer outfit. These pieces never go out of style, plus these bags come with the added bonus of extra visibility, thanks to the slits in their design — you won’t need to go digging through in search of your phone ever again.  

It’s the Little Things 

Don’t forget about the little details when getting dressed up for your next summer gathering. After the tanning oil and sunscreen, add on some simple accessories to dress up your pool party outfit. Whether you prefer gold or silver, try layering and stacking daintier pieces together to complete your poolside outfit. If you’re feeling bolder, you can even mix metals to create a sophisticated yet fun look. Don’t be afraid to throw on some big hoop earrings to make a trendy statement. Still looking for more ways to amp up your swimsuit? Give body chains a try. These thin, delicate chains will accentuate your curves further and draw attention to your best assets. 

Cover Up 

Need the perfect cover-up to complete your ensemble? Try a playful, patterned Kimono to wear over your bathing suit while you’re chatting with your friends by the poolside. Kimonos are the best pairing for your casual summer outfit, allowing you to show off your cute swimsuit while remaining covered up just enough while chilling by the pool. For a more feminine look, throw on a lace cover-up. Lace offers a combination of playfulness and breathability that is ideal for relaxing by the pool or laying in the sand by the beach — just be wary of the tan lines. 

Hats Off 

You can’t go wrong with a classic beach hat. A floppy straw hat pairs perfectly with any bathing suit, and the bigger, the better. Not only is this a great way to accessorize your pool party outfit, but it also offers some much-needed protection from those harmful UV rays. If you’re looking for something different to shade yourself from the sun, try a cute, patterned bucket hat. These pieces are trendy and will earn you extra fashion bonus points while chilling on the beach. 

Throwing Shade 

A cute pair of sunnies is the ultimate poolside accessory. Whether you prefer cat-eye, round, geometric or a classic Aviator — there’s something for everyone. Not only do the frames offer a variety of styles, designs, and patterns, but you can also play around with trendy reflective lenses that come in various colors. Shades instantly make any summer outfit cooler, and they’ll protect your eyes from the harsh sun– it’s a win, win. Plus, whenever you don’t need them, you can push them up onto your head for a breezy and chill look. 

The Best Summer Outfit Accessory?

Confidence. Nothing catches people’s attention more than when you walk out in your cute summer outfit and completely own it. 

Looking and feeling your best in a swimsuit isn’t always easy, and with so many choices and styles available, choosing the best swimsuit for your body can be a daunting task. While sipping savory drinks by the pool is meant to be a relaxing activity, the preparation can be more than anxiety-inducing. Luckily, we’ve compiled a list of different swimsuits that are sure to suit your shape. 

Curvy Figure

Embracing your curvy figure and managing your proportions is the best way to elevate your summer look. High waisted bottoms are perfect for covering up stubborn bulges and cinching your waistline. Not only do they help to create the appearance of a slimmer figure, but they also tend to be made with thin fabrics, so they don’t add bulkiness to your midriff area. 

High waisted bottoms are also great for girls wanting to hide muffin top. A swimsuit bottom that rises just above the belly button will accentuate your beautiful shape while concealing flaws. Choosing a colorful pattern can also add an extra dimension to your look.

For ladies with larger chests, swimwear with built-in cups and underwire offer extra support so you can splash into summer without the hassle of fixing your top every ten minutes. Double-strapped suits and racer-backs provide support and comfort while remaining stylish and trendy. 

Slimmed, straight figure

With an athletic build and slimmed figure, finding a swimsuit to emphasize your top and bottom can be difficult. Want to add a little extra to your chest area without pads or surgery? Ruffled swim tops offer a playful look that draws attention to your décolletage while giving the appearance of larger breasts. Padded tops can also create cushioning and extra comfort, giving you the added oomph you need to look and feel confident. 

Opting for ruched bottoms can also create the appearance of a bigger booty. Cheeky cut-outs, rather than full-coverage bottoms, can help you achieve the look you want without exposing too much skin. 

If you’re wanting to keep things low-key, low-rise bottoms, paired with a strapless or bandeau top, are ideal complementary pieces to extend your torso and make you appear lean and muscular. Scoop neck tops are also great for a sporty look. The versatility of the scoop-neck top means that you can mix and match with shorts, a thong bottom, high waisted bottoms, and more.  

Broad-shouldered

Whether you’re broad shouldered or wide hipped, there are suits and styles to fit your body type. For ladies with extra chest or thigh weight, finding swimwear that reveals a comfortable amount of these areas allows you to look great and feel body-positive. 

Without all of the extra padded layers, halter necks create the beautiful illusion of smaller shoulders while providing some additional support for your girls. Suits with printed patterning down the sides can also help to thin your waist while slimming your shoulders. 

Not typically considered a common swimwear theme, one-shouldered suits are also a great way to make your shoulders look flattering without calling awareness to the width between them. Asymmetrical swimwear is both unique and trendy — a perfect combination to impress your fellow pool-goers. 

Ready to get your best bikini body?

The best swimsuit for your body type can be elevated with a toned look. Pair your swimwear with a sleek summertime physique by beating the heat at Swan Center. 

How to Get Tan Without the Sun

Sitting in the sun all summer isn’t the only way to achieve luminous skin. To reduce  the risk of skin cancers and aged-looking skin, there are a number of different ways to get your glow on so you can look and feel your best!

While pool days and sun rays are the perfect way to relax, long periods spent in the sun can be fatiguing, and often more dangerous than you think. Strong ultraviolet rays emitted by the sun can alter the genetic material in the outermost layer of the skin, causing premature aging, wrinkles, sagging, skin spots, and even cancer. With the many damaging effects associated with laying out in the sun, tanning outside may not be the best option for people looking for a beautiful summer bronze. Luckily, there are a number of other ways to achieve a tan without sun.

Self-Tanners

One way to maintain a coppery glow is by using self-tanners. Many self-tanners contain DHA – Dihydroxyacetone – an ingredient often derived from various plant sources. So how exactly does DHA work? DHA causes a chemical reaction in the epidermal layer of your skin that interacts with proteins in your skin, causing the skin to darken. DHA only penetrates the first layer of skin, which is often made up of dead skin particles, making it a much safer alternative to UV tans. When applied topically, DHA is safe, and it’s approved by the Food and Drug Administration (FDA).

So where shouldn’t you apply self-tanners? Self-tanners should not be applied to open wounds or abrasions to avoid DHA interacting with deeper skin tissues. You should also avoid applying DHA products to sensitive and thin layers of skin, including the eyelids and lips.

Despite these precautions, this alternative to sun tanning is certainly less hot than sizzling in the sun. Remember, it’s much safer for you and your skin. Self-tanners will give you a deep dark look that brings the confidence boost you’re looking for!

Tinted Dry Oil

Less common than self-tanners, tinted dry oil is the most hydrating way to get a beautiful color for the summer. Although shorter-lasting than self-tanner, dry oils contain shimmering mica-based gold particles that leave your skin glistening. These particles are eco-friendly, so you can feel confident and environmentally conscious. Tinted oils work best when applied on dry skin. Using a circular motion, this shiny serum can be smoothly applied to areas like shoulder blades and arms.

Homemade Cocoa Powder & Cream

There’s nothing sweeter than saving money by making your own cocoa powder and cream concoction. With natural ingredients, this homemade tinted lotion is a great way to smell good, look good, and feel good. Start by blending cocoa powder with your favorite lotion or cream. Add more cocoa powder to achieve your desired tone. Once you’ve created the perfect blend of cream and cocoa, apply liberally all over the body and let it sit.

Not only is this option cost-effective, cocoa has a number of different benefits for the skin. To combat free radicals which speed up skin degeneration, the antioxidants in cocoa interact with and then disarm free radical molecules. Not only do the antioxidants in cocoa slow down skin aging, they can also improve its elasticity, keeping your skin tight and youthful. With only two simple ingredients, this tanning alternative is a safe and fragrant to get the perfect tan color.

Tinted Moisturizers

Tinted moisturizer is another great way to get a tan without sun. Producing a more natural look, tinted moisturizers are often used in lieu of makeup foundation. With ingredients like humectants which help to increase moisture retention, and iron oxides and titanium oxides for color, tinted moisturizers do their best to hydrate and even out skin tone. Unlike other self-tanners, tinted moisturizers are often lighter in consistency and come in a variety of different shades.

Spray Tans

For the best golden glows, spray tans are highly underrated and often overlooked. While self-tanner may be the more budget-conscious choice, spray tans are streak free and eliminate the hassle of odd tan lines.

Similar to self-tanner, spray tan solution contains the active ingredient DHA. Surprisingly, many spray tan blends also contain aloe vera, a healing aid that is found in many other beauty products.

Not only are you preventing your skin from exposure to harmful UV rays, spray tanning is instantaneous — no more sitting outside for hours to get the perfect brown color!

The appeal of Marie Kondo’s KonMari method for tidying is nothing new, but with Netflix’s release of “Tidying Up with Marie Kondo,” millions have been scouring their homes to figure out what brings them joy (and ridding themselves of things that don’t). At the same time, tax returns are rolling in—and it can be challenging not to re-clutter your space with all the new goodies that stop bringing you joy soon after they get in the door.

If you’re looking for ways to use a monetary windfall that are productive, life-enriching, and don’t undo your KonMari progress, read on!

1. Explore a new culture—and make lifetime memories

A retreat to the coast can be wonderful, but when is the last time you experienced a whole new culture? You’ll make memories that will bring you joy for decades to come, and it won’t clutter up your house a bit (though you may choose to make room for a great new photo on the mantel).

 

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A post shared by Samuel Taipale (@eljackson) on Jun 21, 2018 at 12:38pm PDT

The Hartsfield-Jackson airport is an international hub, so you can score tickets for amazingly low prices. In fact, you can get to Europe for less than flying within the Continental US—particularly if you have the patience and flexibility to hunt for a deal or use a service like Scott’s Cheap Flights. Don’t assume a flight deal means you’ll have to hop on a flight on short notice; these days, you can get alerts for options months in advance.

 

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A post shared by Kiki | The Blonde Abroad (@theblondeabroad) on Feb 10, 2019 at 11:28am PST

For example, you can fly to South Africa or Greece for less than $600 if you time it right. Even better, we’ve seen flights to Rome in the $300 range, and you can get AirBnB accommodations in romantic neighborhoods for a song, particularly if you book a few months ahead.

Even lower cost flights to the Caribbean and Mexico are frequently available, especially in the “off” season (which is still great and often less crowded!).

2. Invest in your future

Saving money is hard, but starting your nest-egg early will prepare you for surprises (like needing a new water heater) as well as ensure you’re comfortable after you retire.

You can invest in an index fund for a dependable way to let your money grow while still keeping it fairly accessible for a home down payment or other big goal. Or, open an IRA if you need to focus on retirement savings. If you’re already paying into a 401k through work, great! You can simply add additional funds to your existing 401k.

3. Improve your wellbeing with self-care

You may be seeing #selfcare everywhere you turn, but there’s a reason it’s been trending: treating yourself can help you become a happier, healthier human.

 

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Think about what would make you feel more comfortable, confident, and content. Here are a few ideas:

• Plan a spa day on your own or with friends. A little relaxation can go a long way—mentally and physically. Schedule some time for pampering, whether you visit a spa or treat yourself and your besties to the spa experience at home (hint: hire a masseuse and break out a bottle of bubbly).
• Get the cosmetic procedure you’ve been wanting. Improving your looks definitely adds zero clutter to your life and is totally worth it according to the vast majority of surveyed patients. If you’re uncomfortable with the size of your breasts or are unhappy with how your body looks after after having kids, take care of that confidence gap by making a change. The procedure you want may be more affordable than you think with financing, and your tax return could get you well on your way. (Contact us to learn more about our financing options!)
• Update your linens. After a long day, nothing feels quite as wonderful and cuddling up in soft, fresh sheets or wrapping yourself in a luxuriously soft towel after a long bath.
• Sign up for a fitness class that will bring you joy. Exercise is a great form of self care as it is proven to boost energy, happiness, and health! Studies have also shown that exercising with others boosts the benefits, so…always wanted to try Soulcycle? Show off your inner ballerina at barre? Jump on the yoga zen bandwagon? Purchase a class package and firmly slate out time every week to go.

 

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A post shared by Lisa (@wohnprojekt) on Feb 28, 2019 at 9:02am PST

4. Update your living space with paint and other clutter-free ideas

After you’ve Kondo’d your space, pick up a few cans of paint and supplies. Repaint your favorite room with a calming color, apply a fresh coat of white to freshen up high traffic areas, or add a colorful accent wall for a design pop.

Here are a few other fun ways to update your space without adding clutter:

• Update drab or dated furniture with paint or new hardware.
• Hang a floating shelf to feature your favorite framed photos and art.
• Bring some life inside and purify the air with kid- & pet-safe houseplants.
• Upcycle pieces of clothing you no longer wear to recover throw pillows.

 

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A post shared by Krista Aasen (@thehappyhousie) on Oct 7, 2017 at 8:48pm PDT

5. Pay off a chunk of debt

Eliminating or drastically reducing even just one line of credit can have a huge impact on your everyday life and positively affect your credit score.

If you don’t know where to start, there are tons of online resources to help guide you, like this list of tips from US News. Hint: find your line of credit with the highest interest rate and start with that (high interest rates cost you much more over time, so paying these off will benefit you in the short- and long-term).